Preview Close Window  

From: Rand Olson <drolson@i1.net>
Subject: Happy New Year!
Reply: drolson@i1.net
  
[View HTML Version] [View Text Version]
View Printable Version

Happy New Year!
Healing SENSE
Your Monthly Guide to Wellness
January 2009
Sign Up
Quick Links
Greetings!

Happy 2009! Though it is possible to set goals anytime throughout the year, New Years seems to be a good time to evaluate your life and what you can do to better yourself. So let's dive in head-first! What goals have you set for yourself this coming year? Is Ultimate Health one of your goals? At Olson Chiropractic, our goal is to help you achieve your Ultimate Health in every aspect of life. We are happy to offer any support and guidance you may need in achieving your health goals, so call and schedule for your maintenance adjustment today! And if you have a specific health goal in mind, let us know so we can help you reach it! Thank you all so much for a wonderful 2008, and we look forward to seeing you in 2009!

Dogs More Effective Than Prozac

Friday, December 26, 2008 9:34 AM
By: Sylvia Booth Hubbard

Want to cut down on doctor visits and be more active? Get a dog! University of British Columbia professor and author Stanley Coren says dogs work better at reducing stress than the antidepressant Prozac.

A recent study published in the journal "Psychosomatic Medicine" found that positive effects produced by dogs included several signs of reduced stress, including lowered blood pressure, slowed heart rate and more relaxed muscles. And those relaxing effects were attained much more rapidly than pills. Having a dog close by reduced stress in as little as five minutes, where prescription medications can take weeks before taking effect.

"The data is absolutely unambiguous," Coren told Canada.com. "This actually works better than having a loved one next to you."

Amazingly, research shows that dog owners visit their doctors less often and are more physically active than non-dog owners. And seniors who own dogs are four times less likely to be victims of depression.

"It's quite an amazing statistic," said Coren, author of several books on how humans interact with dogs including "How to Speak Dog: Mastering the Art of Dog-Human Communication."

Resolutions??? Yuck!

Do you make them? Do you keep them? Just what are they anyway?

Personally, I don't make resolutions. Why? Well, it seems to me they are just a re - solution, or a solution you are attempting once again to solve something about yourself you don't like, that you have tried to solve before, but obviously failed at. So every time you think of your re-solution, you are focusing on what you don't like about yourself. Not a good idea.

Let me suggest, instead of solving your problems an constantly dwelling on your worst traits, strengthen your strengths. The stronger you are in your strong areas, the better you will be in all areas, and the more you are seeing yourself in a positive light.

Let me give an example. The last few years, I have chosen as goals for the New Year objectives that made stronger areas I am already pretty good at, but chose to improve even more. In 2007 I set my goal to increase my fitness level. I wanted to be able to do 25 pull ups, 150 pushups, and 12 head stand pushups, in one set each. It took a little work, but I got my goal. I can't do them still, but I am better than I was before and have retained a higher level of fitness since.

Last year, even though I am generally conscientious of what I eat, I decided to improve. So I stopped eating cookies, ice cream, soda, and candy completely. With two exceptions, and those were conscious and wise choices, I was perfect. It has been a good experience for me. I feel better about me, and have done something that has made me better, but it has been by strengthening areas that are already strong, rather than choosing my biggest weakness and trying to attack it head on. But each time my strengths get better, my weaknesses have to shrink. Mission accomplished.

Oh yes, so what are my objectives for this year. Once again, I am moving into a different direction. I love to read, but don't read as much as I like. So this year, I am cutting out TV, unless it is prerecorded, or I am watching it with family. So I will naturally have more time to read. I have set up a small area in my home to be my reading area, and am ready to go.

I look forward to reading a lot more this year. Each month I will share what I have read that is worth passing on. If you have read a book you loved and that made your life better and want to share, send us a short report, and we will share with everyone else.

Strengthen and focus on your goodness, and forget those things you don't like about yourself, and we will grow better together.

Have a great New Year. I believe this one is going to be unique and special in many ways. Choose which of your strengths you want to make even better. We are in for an exciting ride. Buckle up. Let's go!

--Many of you have been asking about Annie Bathgate (our certified Reflexologist) and her impending addition to her family. Her due date is January 1st, but as of today (Wednesday, Dec. 31st at 9:15am) there has been no news of baby. Just a very pregnant mommy who describes herself as "ready!" We will keep you posted, so thank you for your questions and concerns!

--Dr. Olson will be out of the office on Wednesday, January 14. Dr. Johnson will be seeing all patients that day.

Breast Cancer: Treatment Based on Hearsay??

--For the past 25 years, breast cancer research has been based on a single breast tumor cell line known as MDA-MB-435. It has been revealed that this supposed breast cancer cell line may in fact not be composed of breast cancer cells at all. Instead, it appears that the cells are derived from melanoma.

--For 25 years, therefore, breast cancer research using this cell line - and it is one of the most widely used - has been based on an incorrect model. Melanoma-derived tumor cells are not biologically equivalent to breast cancer cells.

--If the foundation on which breast cancer research has been flawed for 25 years, how trustworthy is the evidence on which current breast cancer treatment is based? Evidence built on such flawed foundations more closely resembles hearsay than science.

--According to Dr. Robert O. Young, a research scientist at the pH Miracle Living Center, "general cancer research, including breast cancer research, has been focused on the wrong thing - the tumor and the cells that make tumors. This type of research is equivalent to the study of a bruise on an apple that has dropped from the tree rather than studying the cause of why the apple fell from the tree and how to prevent it from happening again."

San Diego, CA (CNN, Dec. 10, 2008)--A Korean immigrant, who lost his wife, two children, and mother-in-law when a Marine Corps jet slammed into the family's house, said he did not blame the pilot, who ejected and survived.

"Please pray for him not to suffer from this accident," a distraught Dong Yun Yoon told reporters. "He is one of our treasures for the country. I don't blame him. I don't have any hard feelings. I know he did everything he could."

Dr. O's Comment: What a great example of forgiveness and gratitude. We can all learn from this kind man.

Sincerely,


Rand Olson
Olson Chiropractic