October 2006 
 Healing SENSE Newsletter
In This Issue...


Join our mailing list!

Dear Alan,

Welcome to Autumn! We have many exciting things happening around the office, and we can't wait for you to check them all out. Due to popular demand, we have purchased a second foot bath. Patients have been amazed at how much toxins come out of their systems with each foot bath. Come see for yourself, and since we have two, get a friend to try it with you!

With the addition of the new foot bath, we decided to do a little remodeling along with it. The new and improved, very relaxing foot bath room is coming soon! Be sure to check it out!

Speaking of new additions, we now would like to formally introduce two newcomers to our office. Dr. Craig Johnson is a graduate from Logan Chiropractic. He is certified in acupuncture, pediatrics, and pregnancy. Dr. Johnson has great hands and a gentle heart as well as a very good sense of humor. He is married and has two children with a third on the way. We look forward to seeing all of the gifts he has to offer to each of you. Dr. Johnson will allow us to expand our hours to serve you better than ever. He will also allow us to offer a prompt service each and every time you come in the office. Immediate service on every visit is now available.

Secondly, we would like to welcome Nicole Argent to the office. She has taken over Krissy's job, and although we will miss Krissy, we are excited to see what perspectives and insights she will provide to our team. You can expect smiling, friendly faces and a great sense of humor from both our newcomers, so if you haven't had the pleasure of meeting them, please come in and do so!

Just a Reminder...Dr. Olson will be out of the office the week of October 9th. Dr. Craig Johnson will be filling in and he would be happy to continue your regiments while Dr. O is away, so feel free to schedule during that week. Dr. Olson will return the following Monday, October 16th.

More News...The office will be closed October 26th and 27th due to a conference that everyone in the office will attend. You may contact Dr. Melissa Smith at 314-882-4646 if you need assistance during those two days. We will return to normal business hours on Monday, October 30th.

 "O" zone
 The real cost of drugs.

The True cost of drugs! What is it? You decide. I think there are a couple of points that must be considered.

1. Drugs do help some people. How many do they really help, and how many do they really hurt?

2. From last weeks news we hear about the death of Anna Nicole Smith's 20-year-old son Daniel was caused by a lethal combination of methadone, Zoloft and Lexapro, according to pathologist Cyril Wecht. He was taking three common medications. The combination of the medications are completely unstudied. We should always be careful with taking more than one medication at a time.

3. Consider the following thoughts from a former Drug company executive: “Prescription drugs have no consumer or client. A 'normal consumer' is someone who selects, pays for and consumes a product. In [America] and other parts of the world, Rx drugs are selected by one person (the doctor) paid for by another (society) and consumed by a third (the patient or consumer). The dynamics of pharmaceutical economics are a totally irrational contradiction of supply/demand logic. Patients cannot choose or influence their own consumption or choose a brand between equal products. Nor can the patient influence the price, which has been fixed by negotiations between industry and the authorities. The patient generally does not actually care, either, since he or she is not paying. This dysfunction amongst market forces is the 'normal' business logic for the pharmaceuticals industry. They don’t have to please a client, nor does the user need to care how much the product cost. That is a recipe for high prices.

4. Then let’s look at the notion that drugs treat conditions and not humans. We have our life experiences which results in physiological reactions. When we don’t like our physiology, we take drugs to change the effects. Let me use an example. When we are under chronic stress, our body secretes excess cortisol. This has many effects. A couple of them are, increased blood flow to our muscles and bones and a decreased blood flow to our vital internal organs, like our lungs, kidneys, liver and heart. The longer we are under stress, the less the nutrient rich blood nurtures the organs and the more toxins accumulate in our vital organs. The greater the toxicity, the less the oxygen and the more the poison that remains in the vital organs. They begin to get old, dry and less flexible. As the organ tissues age rapidly, the body craves a solution. One possible solution is to increase the blood pressure to allow more blood into the organs so the nutrient can be delivered and the toxins can be removed. As our blood pressure goes up, instead of dealing with underlying cause, the stress, we visit the Medical practitioner who simply gives a drug that lowers the blood pressure and denies the body's heroic attempt to salvage a higher level of health. Ouch. We have defeated an age old attempt of the body to regain vital function by creating a common adaptation. By treating a condition instead of a person we actually defeat a potential life saving adaptation and normalize the blood pressure at the expense of the vital organs.

5. This is a letter to the Mercola web site: Thanks to Anne Boone for sharing the following information with us!__It pays to shop around. This helps to solve the mystery as to why there appears to be a Walgreen's on every corner..................__On Monday night, Steve Wilson, an investigative reporter for Channel 7 News in Detroit, did a story on generic drug price gouging by pharmacies. He found in his investigation, that some of these generic drugs were marked up as much as 3,000% or more. Yes, that's not a typo..... three thousand percent!__So often, we blame the drug companies for the high cost of drugs and, usually, rightfully so. But perhaps, the fault clearly lies with the pharmacies themselves. For example, if you had to buy a prescription drug, and bought the name brand, you might pay $100 for 100 pills. The pharmacist might tell you that if you get the generic equivalent, they would only cost $80, making you think you are "saving" $20 What the pharmacist is not telling you is that those 100 generic pills may have only cost him $10!__At the end of the report, one of the anchors asked Mr. Wilson whether or not there were any pharmacies that did not adhere to this practice, and he said that Costco consistently charged little over their cost for the generic drugs.__I went to the Costco site, where you can look up any drug, and get its online price. It says that the in-store prices are consistent with the online prices. I was appalled! Just to give you one example, from my own experience, I had to use the drug, Compazine, which helps prevent nausea in chemo patients. I used the generic equivalent, which cost $54.99 for 60 pills at CVS.__I checked the price at Costco, and I could have bought 100 pills for $19.89 For 145 of my pain pills, I paid $72.57 I could have gotten 150 at Costco for $28.08 I would like to mention, that although Costco is a "membership" type store, you do NOT have to be a member to buy prescriptions there, as it is a federally regulated substance. You just tell them at the door that you wish to use the pharmacy, and they will let you in.__I am asking each of you to please help me by copying this letter, and pasting it into your own e-mail, and sending it to everyone you know with an e-mail address. Let's support change at the grassroots!

6. The predicted danger in taking Pharmaceuticals is probably the greatest cost. The tragedy of Vioxx, the drug that killed over 56,000 people from heart attacks, is now followed by a cousin drig that seems to be just as dangerous: Arcoxia. Be extra wary of medications. Estimates are that over 100,000 people and as many as 175,000 die per year from expected side effects of medications. The benefits we receive are indeed a high cost; 175,000 lives.

Medications can be life saving, and they can be life stealing. Preserve your good health. Honor your potential by choosing to exercise, eat well and get the help you need to keep your spine aligned and your energy system balanced.

 


 Yuck! That is in my milk?
 

Organic Milk Is Better, Expert Says

by Samuel S. Epstein, M.D.

Organic milk is very different, and safer than milk from cows injected with rBGH, a highly potent genetically engineered version of BGH, the natural bovine growth hormone.

Manufactured by Monsanto, rBGH is sold to dairy farmers under the trade name Posilac. Injection of this hormone forces cows to increase their milk production by about 10 percent. However, this is of little or no benefit in view of the current national surplus. Monsanto has stated that about one- third of dairy cows in the nation are in large herds where the hormone is now used. rBGH factory farms now pose a major threat to the viability of small organic dairy farms, and enriches Monsanto without any benefits to consumers.

Monsanto, strongly supported by the Food and Drug Administration (FDA), still insists that hormonal milk is indistinguishable from natural milk, and that it is safe. This is blatantly false, according to Epstein, who claims:

rBGH makes cows sick. Monsanto has been forced to admit to about 20 toxic effects, including mastitis, on its Posilac drug label.

rBGH milk is often contaminated with pus, due to mastitis commonly induced by rBGH, and also with antibiotics used to treat the mastitis. This poses risks of nationwide antibiotic resistance to life threatening infections.

rBGH milk is chemically, and nutritionally different than natural milk. These differences include increased levels of milk fat, posing cardiovascular risks.

Milk from cows injected with rBGH is contaminated with the hormone, traces of which are absorbed through the gut into the blood, and provoke foreign antibodies.

rBGH milk is supercharged with high levels of a natural growth factor (IGF-1), which is readily absorbed through the gut. These levels are further increased following pasteurization.

In numerous published scientific studies over the last two decades, excess levels of IGF-1 have been incriminated as causes of breast, colon, and prostate cancers.

IGF-1 blocks natural defense mechanisms, technically known as apoptosis, against the growth of early submicroscopic cancers.

Based on such well-documented scientific evidence, a 1999 European Commission Report, by a group of well recognized international experts, concluded that avoidance of rBGH dairy products in favor of natural organic products "would appear to be the most practical and immediate dietary intervention to . . . achieve the goal of preventing cancer." Warnings of these risks were detailed in my 1996 publication in the prestigious International Journal of Health Services, endorsed by over 50 leading national and international independent experts in cancer prevention and public health, besides by activist consumer groups, and in my 2006 book What's In Your Milk?

Based on such scientific evidence, Canada, 28 European Member States, Norway, Switzerland, New Zealand, and Japan have all banned the use and import of U.S. rBGH milk and dairy products.

In sharp contrast, the FDA continues to turn a blind eye to the dangers of Monsanto's hormonal milk. This indifference has been supported by longstanding conflicts of interest between Monsanto and the White House, the American Medical Association, and the American Cancer Society, which still remain unrecognized by the media. Also unrecognized have been Congressional expressions of concern. These include a 1990 charge by Congressman John Conyers, then Chair of the House Committee on Government Operations. "I find it reprehensible that Monsanto and the FDA have chosen to suppress and manipulate animal health test data in efforts to approve commercial use of rBGH . . . without regard to the adverse effects on humans."

 


 Better Re-Think the Soft Drink
 

Sugar Linked with Mental Problems in Norway Study

WASHINGTON (Reuters) - Oslo teens who drank the most sugary soft drinks also had more mental health problems such as hyperactivity and distress, Norwegian reseachers reported on Tuesday.
Their study of more than 5,000 Norwegian 15- and 16-year olds showed a clear and direct association between soft drink intake and hyperactivity, and a more complex link with other mental and behavioral disorders.
They surveyed the students, asking them how many fizzy soft drinks with sugar they had a day, and then questions from a standard questionnaire used to assess mental health.
The teens who reported skipping breakfast and lunch were among the heaviest soft drink consumers, Dr. Lars Lien and colleagues as the University of Oslo found.
"There was also a strong association between soft drink consumption and mental health problems among Oslo 10th graders," they wrote in their report, publishe in the American Journal of Public Health.
"This association remained significant after adjustment for social, behavioral and food-related disorders."
Most of the students said they drank between one and six servings of soft drinks per week.
Those who drank no soft drinks at all were more likely than moderate drinkers to have mental health symptoms, the researchers said. But those who drank the most--more than six servings a week-had the highest scores.
For hyperactivity, there was a direct linear relationship--the more sodas a teen drank, the most symptoms of hyperactivity he or she had.


 


 Short Steps to Better Health
 

Four Short Walks Keep BP in Check

NEW YORK - In adults at risk of developing high blood pressure, or hypertension, a series of shorter bursts of activity may be more effective in keeping blood pressure in check than a single long exercise session, according to a study.
After four 10-minute sessions on a treadmill, spaced an hour apart, people's blood pressures were reduced for three and four hours longer than after a single 40-minute workout, Dr. Saejong Park of Indiana University in Bloomington and colleagues found.
"Results of our study indicate that as few as four 10-minute sessions per day is effective in reducing blood pressure in prehypertension," Park and his team conclude in a report in the Journal of Hypertension.
Prehypertension occurs when a person's blood pressure is above normal but does not meet the definition of hypertension. For these individuals, 30 minutes of "moderately intense" exercise on most days of the week is the only currently recommended treatment.
To compare the effectiveness of several smaller exercise sessions or a single longer workout, the researchers had 20 people perform the four shorter exercise sessions and then, a week later, a single longer one, or vice versa.
After the single, longer workout, participants' systolic and diastolic blood pressures were reduced for 7 hours.
But after the series of shorter sessions, systolic blood pressure (the top number in a blood pressure reading) stayed low for 11 hours, and the diastolic pressure remained low for 10 hours.
The shorter workouts compared to the single longer workout may have done a better job of restoring the balance of the nerves that control how blood pressure responds to daily demands, the researchers suggest.
SOURCE: Journal of Hypertension, September 2006.


 


 A Heart to Heart
 

Fish Oil May Save More Lives Than Defibrillators

NEW YORK - Fish oil could potentially save more lives than difibrillators, devices used to revive individuals whose hearts have stopped beating and to prevent and treat life- threatening heart arrhythmias, researchers estimate in a new report.
Past research has linked the omega-3 fatty acids found in oily fish to a lower risk of fatal heart rhythm disturbances. This latest study tried to estimate the potential public health impact of raising adults' omega-3 levels with fish oil supplements.
Using a computer-simulated community of 100,000 Americans and data from past medical studies, the researchers calculated that raising omega-3 levels would save 58 lives each year.
This amounts to a 6.4 percent total death reduction-mostly by preventing sudden cardiac death in people, according to the study authors, led by Dr. Thomas E. Kottke of the Heart Center at Regions Hospital in St. Paul, Minn.
Conversely, the researchers estimate that far fewer lives would be saved by difibrillators, devices that deliver a "shock" to restart the heart to resolve ventricular fibrillation, an otherwise fatal heartbeat irregularity in which the heart quivers instead of contracting normally.
For example, the study found, even if automated external defirbrillators (AEDs) were available in every home and public area, the devices would lower a community's annual death rate by less than 1 percent.
AEDs are portable devices that can be used by lay people to shock someone in cardiac arrest. They are frequently available in public places such as large stores or on airplanes. Though the devices do save lives, the researchers note that AEDs would make little difference in the overall rate of sudden cardiac death.
Kottke's team estimates that implantable defibrillators would lower the cardiac death rate by 3.3 percent, still not as much as the 6.6 percent lower death rate achieved by increasing the use of fish oil supplements.
Though the implantable devices are effective, the researchers point out that about half of adults who die suddenly from cardiac arrest have no warning signs beforehand-and would, therefore, never be candidates for an implanted defibrillator.
The study, which published in the American Journal of Preventative Medicine, has its limitations, as a computer simulation. Though the researchers based their estimates of fish oil benefits on two large studies, it's not yet clear that omega-3 fatty acids prevent sudden cardiac death in apparently healthy people.
Ongoing trials in Italy and England may help answer this question, Kottke and his colleagues note.
If fish oil is as effective against fatal heart arrhythmias as evidence suggests, the researchers conclude, it would have more widespread benefits than either AEDs or implanted defibrillators.
SOURCE: American Journal of Preventative Medicine, October 2006


 


 Upcoming Events
 

You are all welcome to join us for Dr. Olson's Health Dynamics seminar on Thursday, Oct. 5th. This seminar spotlights Nutritional Health. Nutrition is the way we blend with nature and her transformations. By eating good, healthy, and seasonally oriented foods, we will wander freely with the seasons and transform ourselves seamlessly with the earth's rhythms and cycles. Come to the seminar and learn all about it!
When: Thursday, October 5, 2006
Registration @ 6:45
Workshop: 7:00pm-9:00pm
Where: Des Peres Lodge (corner of Manchester Rd. and Des Peres Rd.)
Cost: $50 per person


Find Out More... 


 Product Spotlight
 IntraMAX

Speaking of Nutritional Health....Have you heard about IntraMAX???


IntraMAX is 100% vegetarian and 100% natural. This super supplement contains over 415 essential, organic, microcomplexed nutrients in each bottle. It is ultra- hypoallergenic and is a clinically proven, health promoting, organic, nutritional supplement.

TOP REASONS DOCTORS BELIEVE IN INTRAMAX

1. IntraMAX contains over 415 nutrients, ALL IN ONE
2. Replaces ALL other supplements
3. Provides Optimum Daily Allowance (O.D.A.) of all essential nutrients
4. Maximizes energy, strength, stamina, and vitality
5. Helps fight off colds, flus, allergies, and disease
6. Boosts immune system and balances the body
7. Reduces scars, maintains skin moisture, and tightens skin
8. Reduces "free-radical" damage for anti-aging
9. Promotes healthy blood and bones
10. Removes heavy metals and harmful toxins
11. Naturally anti-viral, anti-bacterial, anti-parasitic, and anti- fungal.
12. Improves concentration and memory span

IntraMAX does NOT contain: preservatives, colloids, fat, cholesterol, wheat, gluten, caffeine, corn, yeast, rice flour, peanuts, nuts, soy, dairy, fish or fish oil, animal products, artificial additives, artificial colors, artificial flavors, fillers, pesticides, herbicides, antibiotics (drugs), chemicals, starch, binders, coatings, excipients, or flow agents.

Cost: $60 plus tax

Stop by the office and pick some up today. You're health can't wait!

 


 

Sincerely,